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Almond Butter Baked Apples
What form my dreaming was about to take. Magnified apples appear and reappear, Stem end and blossom end, And every fleck of russet showing clear. - Excerpt from Robert Frost’s After Apple Picking I am...
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Hearty Vegetable Ragout
With the new autumn chill in the air my first inclination is always to warm up with a hearty ragout. I love this recipe because it can be used as a meal in itself or you can spoon it over quinoa, pasta...
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Vegan Roasted Butternut Squash & Cashew Soup (“Stir it up; little darlin’!”)
What more does my bustling heart need on a Sunday besides an old friend, healthy food and good music? Not much else! If my heart could sing it would have been belting out Earth Wind & Fire’s...
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Roasted Cauliflower and Mushroom Soup
INGREDIENTS 1 head cauliflower (cut into florets) salt and pepper to taste olive oil 2 leeks, thinly sliced 1/2 large yellow onion 4 cloves garlic, chopped 1 pound of mushrooms (bella, button or...
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Sunday Supper: Spaghetti Squash with Hearty Tomato Sauce
The storm is coming in and everyone is rushing to get their kitchen’s stocked! I was boxed out by an old lady in the frozen fruit section about 2 hours ago! I have been craving pasta and recently...
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Egg White Frittata with Fresh Spinach, Red Pepper and Cherry Tomato
This is one of my favorite dishes to make with coffee when I wake up on Sunday morning. It is healthy, low fat and super fresh. Even better, it is easy to make and the leftovers are just as good...
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Recharge with Pineapple, Watermelon, Cucumber, Pear, Mint and Kale Juice
I’ve been under the weather lately fighting a bitter sinus infection that I just can’t seem to curb. In my opinion, antibiotics never do the job fully, so it is always best to turn to your daily food...
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Grammy’s Cranberry Walnut Cake (gluten free, sugar free version!)
When I was young, my Mum would sometimes let me stay home from school on rainy days so we could spend the day baking together. Take a cup of dreary weather, add in a tablespoon of baking, and you...
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Mushroom Lover’s Risotto
If there is one thing I love most, it’s mushrooms! They simply have to be in every meal in order for me to find it truly satisfying. I adore them so much, I once thought of how to incorporate the word...
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Mama’s Mash with Miss Pow
When a good friend makes us a warm meal from their childhood, we are not only filled with delight and gratitude, but also a sense of comfort as it is oftentimes just what we need. I felt this was a...
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Mexican Quinoa Salad with Fresh Guacamole
First: commit to eating nutrient-rich foods and revamp your diet and lifestyle. Second: allow your food choices to become more in depth, sophisticated and meaningful as you become knowledgeable about...
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Overnight Quinoa and Oats
My good friend, Tara, met me for coffee in Grand Central this morning so I could wish her a proper Happy Birthday and hug her before the day got away from us. She is off to Vermont this weekend so her...
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